Are you building your career, growing your family and trying to find a balance?  One of the most important pieces to our lives often gets lost in this chaotic shuffle.  If we don’t commit to a healthy lifestyle, we have less of ourselves to give to our job, family and greater community.  It’s often said that not taking care of yourself is actually selfish.  We all make time in our lives for those things that are important to us. Take stock of your lifestyle and follow these recommendations from the wellness experts to get on track towards healthy living.  Wellness is comprised of three components. Exercise, diet and relationships are the foundations of a healthy lifestyle.

Get moving. If you’re not comfortable in a gym, take advantage of the awesome deals offered by Groupon coupons and invest in a home gym from Bowflex. The options are nearly unlimited and the results are fantastic. Building a strong body increases stamina and muscle tone. After a few short weeks of consistent exercise, you’ll have more energy to devote to your family, job and greater community. Commit to thirty minutes five days a week and you’ll never turn back.


Be mindful of what you eat. Don’t sabotage your new workout routine by making poor food choices. Eliminate sugary sodas and fast food from your diet. Mood swings, bloating and weight gain can all be contributed to excess sugar and sodium in the diet. Shop on the outside of the grocery store and load up on fresh fruits and vegetables.  Lean meats such as chicken and veal, along with fish and beans, are thee protein staples of a healthy diet. You don’t have to be a gourmet chef to prepare fresh foods. Experiment and explore new food items.  Have healthy snacks on hand as well.

Finally, call a friend or family member and make plans to get together. Investing in relationships is vital to maintaining a healthy mental and emotional perspective. Share your feelings and the rewards will be amazing. Best of luck n your new wellness journey!