It’s difficult to stay healthy when you’re running around ragged and over-committing yourself. While it’s good to be busy, you can’t forget about taking care of you in the midst of it all. You have to implement habits that are going to keep your wellbeing in check.
You can’t rely on others to do it for you. You’re in control of your life, and it’s up to you to make positive changes that help you succeed and not crash. Remember that without your health, it’s going to be difficult to maintain such a busy lifestyle and do all the activities you want to participate in.
Always find time for exercise. Make it a priority so you don’t skip out on it or come up with excuses for why you can’t work out each day. Set your alarm, pack a gym bag the night before and find physical activities that get you excited to burn calories. You’ll not only look and feel better, but you’ll reduce your stress and won’t be so wound up all day. Exercising naturally makes you want to eat healthier and practice behaviors that are good for you.
Use your Weekends Wisely
Your weekends aren’t only for seeing friends and family, but they’re for you to recover from the past week and rest so you’re ready to return to work refreshed. Instead of going out all weekend long, pick a night that’s dedicated to you and watching movies you love. Check out what software burn world has for you and use it to easily clone and copy some of your favorite movies. This way you have them forever and can watch them whenever you choose.
Practice Deep Breathing & Meditation
Deep breathing is a great exercise because you can take it with you wherever you go. Use it before giving a big presentation at work or when you’re trying to cool off after the gym. It’s the perfect tool for attending to your mind wherever you are, and no one even has to know you’re doing it. In addition to deep breathing, use your downtime after work or before bed to meditate and release any tension or stress you’re feeling. After doing so, you’ll be relaxed and ready to tackle your next tasks.
Keep A Calendar & Learn to say no
Keep a calendar and bring it with you wherever you go if you’re someone who’s always busy. Write down your commitments and be aware of how many obligations you’re saying yes to on a weekly basis. You shouldn’t be afraid to decline an event or project if you simply don’t have time and want to attend to your own needs instead. Understand that it’s not healthy for you to try to do it all because you’ll soon experience exhaustion.
It’s okay to be busy, but don’t get so caught up in it that you forget about you. Use these habits to maintain your health and zest for life. Take back control and notice how refreshing it feels to be in the driver’s seat again.