With hundreds of supplements crowding the shelves of your local grocery store, it can be difficult to determine which are actually worth the price. Here are just a few general types of supplements to consider during your next shopping trip.
You’ve probably heard of antioxidants as something that comes in “superfoods” like berries and nuts. However, if you’re unable or unwilling to add these to your menu, you should know that antioxidants are also available in supplement form. They’ll provide the same health benefits as antioxidant-rich food but lack the fats, sugars and calories that usually accompany them, so they’re definitely worth looking into if you’re thinking about supplements as a healthy lifestyle choice.
2. Digestive Health
Fiber supplements will keep things regular in the bathroom. Probiotics will encourage the production of good bacteria in the gut. There are many different types of digestive supplements out there, and the best ones for you will depend on the specifics of your weight, health, body type and level of bladder control. Do your research to figure out which ones will help you overcome your digestive issues.
3. Metabolism Boosters
Metabolism aides are great for weight loss plans. They’re also helpful to athletes, bodybuilders and general fitness junkies who spend a lot of time burning calories and busting fat. Though they’re available from many brands, try to find a reputable supplier for the best product. For example, you might look at metabolism boosters from Health365 and other similar companies. A pill taken each morning will kick-start your metabolism and help you shed your waistline much faster than you would normally.
4. Immunity Support
A strong immune system can be the difference between getting sick and staying healthy during a long, cold winter. Thankfully, there are many supplements designed for immune health. Whether it’s a dose of echinacea or an infusion of ginger, these supplements are made with all-natural ingredients that will strengthen your immune system and help you avoid the illnesses and inflammations that might usually take you down during flu season. You can even find kid-friendly immune system supplements for the little ones in your household.
5. Sleep Solutions
It’s estimated that millions of people are suffering worldwide from sleep disorders such as insomnia. While some doctors will point you towards a warm cup of tea and call it a day, others have reported success with supplements designed to induce and improve the quality of your rest. Look for supplements made with melatonin, chamomile and valerian root. You might also try lemon balm for an extra zing.
Last but certainly not least, multivitamins can give you a general feeling of good health even if you don’t have any specific issues or ailments. This is because they’re made to provide big percentages of your recommended daily values (DVs) of things like iron, calcium and zinc. Depending on the brand, however, they can offer much more or much less. Read the labels of different multivitamins to determine which ones meet your individual needs.
These are just a few supplements that belong in your medicine cabinet. Whether you’re a fitness guru looking for muscle boosters or a busy mom hoping to ward off a cold until your kids have a break from school, consider adding these supplements to your morning health regimen.